{"id":2766,"date":"2015-11-13T18:27:47","date_gmt":"2015-11-13T18:27:47","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/?page_id=2766"},"modified":"2022-03-08T18:41:58","modified_gmt":"2022-03-08T07:41:58","slug":"trainers","status":"publish","type":"page","link":"https:\/\/affordablefitness.net\/?page_id=2766","title":{"rendered":"Trainers"},"content":{"rendered":"

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\"Amie<\/a><\/div>

Amie Bransgrove<\/a><\/h2>
Pilates Instructor<\/div><\/div>
Amie is a passionate Yoga & Pilates Teacher and has been teaching Vinyasa Flow, Hatha, Yin Yoga and Pilates Mat, in and around the inner west of Sydney since 2017. She is a dedicated yoga practitioner since 2014 and has developed her classes and workshops to include a complete guided practice (full body workout) with moving meditation that pay respect to the origins of yoga, its philosophy and traditions that have been shared between teachers, mentors, and students for thousands of years. \u201cYoga is the practise of mindfulness and the link to strengthening our intuition\u201d: Amie Bransgrove Yoga Teacher.<\/div>
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\"Aviva<\/a><\/div>

Aviva Kiernan<\/a><\/h2>
Fitness Instructor, Personal Trainer<\/div><\/div>
Personal trainer and group fitness coach. Come join one of my classes! Lots of fun and planned to fit your specific needs. Here to motivate and show you your potential. Fitness is for everyone \ud83d\ude0a\r\n\r\nQualifications: Cert 3 + 4 in fitness. Indoor cycling. \r\n\r\nSkills: Strength training, Structured programs, Group exercise.\r\n<\/div>
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\"Michelle<\/a><\/div>

Michelle Borg<\/a><\/h2>
Yoga Teacher<\/div><\/div>
Michelle is an experienced and dedicated yoga practitioner with a passion for sharing her love of the practice with others. With 20 years of experience, she has seen firsthand the transformative power of yoga and is committed to helping others experience this same transformation.<\/div>

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\"Paula<\/a><\/div>

Paula Kimberley<\/a><\/h2>
Yoga Teacher<\/div><\/div>
PAULA KIMBERLEY\r\nExperience: 15+ Years\r\n\r\nQualifications: 1000 Hr Yoga 1000 Hr Yoga Therapy, Cert 1V Remedial Massage, Shiatsu Massage Therapist, Breathwork Instructor\r\n\r\nSkills: Yoga, Yoga Therapy, Breathwork, Meditation, Stretch, Flexibility\r\n<\/div>

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\"Chrissy<\/a><\/div>

Chrissy Hammond<\/a><\/h2>
Yoga Teacher<\/div><\/div>
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Immerse yourself in the rhythm of your breath as you gracefully transition through poses, cultivating not only physical strength, flexibility, and balance but also a deeper connection to your inner self.<\/div>

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\"Susan<\/a><\/div>

Susan Caldwell<\/a><\/h2>
Yoga Teacher<\/div><\/div>
\u201cThe body benefits from moving and the mind benefits from stillness\"<\/div>

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\"Kate<\/a><\/div>

Kate Buchanan<\/a><\/h2>
Yoga Teacher<\/div><\/div>
No surprise, I love teaching yoga, opening the body to the breath and flow of energy. I enjoy the opportunity of working with people of differing abilities and levels of experience, explaining the benefits of the asanas (poses), and providing modifications to give access to everyone.<\/div>

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\"Elaina<\/a><\/div>

Elaina Lentini<\/a><\/h2>
Fitness Instructor, Group Instructor, Personal Trainer<\/div><\/div>
Come join one of my classes, full of fun and hard work!\r\nLooking forward to meeting you all.<\/div>

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\"Paul<\/a><\/div>

Paul Cordeiro<\/a><\/h2>
Dancing Teacher, Group Instructor, Yoga Teacher<\/div><\/div>
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Dance, yoga and creativity to transform.. change the way you move to change the way you live. Coach in Effective Communication and voice<\/div>

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\"Laura<\/a><\/div>

Laura Marinho<\/a><\/h2>
Zumba Instructor<\/div><\/div>
Follow me and let's ride together on the irresistible Zumba's music rhythms , let's have fun and get in shape.<\/div>

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\"Jacquie<\/a><\/div>

Jacquie Azizi<\/a><\/h2>
Pilates Instructor<\/div><\/div>
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\"Everybody is unique; each with its their own strengths and limitations. My method is to build a holistic plan based on your stage of life, shape, size, and fitness goals. My aim is not only to transform your body but to influence you in making more mindful decisions when it comes to your health.You have everything you need to have everything you want. Believe that! It\u2019s all up to you\u2014just make it happen!\" - Jacquie Azizi<\/div>

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\"Nick<\/a><\/div>

Nick Kontonis<\/a><\/h2>
Body Builder, Boxing Coach, Fitness Instructor, Group Instructor, Personal Trainer<\/div><\/div>
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I go above and beyond specializing in improving Cardiovascular endurance, building strength, rehabilitating from injury, and sports-specific training, Fat loss, Toning , Muscle Increase, and now with our new online personal trainer it\u2019s easier than ever before. The perfect motivation tool you need to keep track of your training progress, and lifelong fitness dreams and goals.<\/div>

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\"Susie<\/a><\/div>

Susie Piiper<\/a><\/h2>
Zumba Instructor<\/div><\/div>
Life happens, Zumba helps!<\/div>

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\"Anna<\/a><\/div>

Anna Lentini<\/a><\/h2>
Boxing Coach, Fitness Instructor, Group Instructor, Personal Trainer, Pilates Instructor<\/div><\/div>
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My passion for health and fitness, coupled with my science background, led me to become a certified personal trainer, Fitness provides us with the ability to embrace a healthy, active lifestyle and is here to be enjoyed!<\/div>

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\"Angus<\/a><\/div>

Angus Lang<\/a><\/h2>
Dancing Teacher<\/div><\/div>
Angus instructs Latin Cardio, which is a solo non-stop cardio and technical workout program.<\/div>

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\"Rebeeca<\/a><\/div>

Rebeeca Smee<\/a><\/h2>
Group Instructor, Pilates Instructor<\/div><\/div>
My vision\r\n\r\n\"I believe targeted resistance acts as a medicine and results in profound biochemical changes in the body. We are evolved to move - movement is critical to our underlying physiology. But more than anything, correct, targeted resistance can make permanent changes in the way our bodies function. A strong abdominal connection causes a chain reaction in the body - it allows our extremities to release, tension and pain to resolve, breath to deepen, and digestion to improve. The core, or the 'Powerhouse' as Joseph Pilates called it, is the seat of our stability. When we apply the principles of Pilates to any daily movement, whether it be lifting a heavy object, running, dancing, walking, carrying shopping, sitting at a computer or even driving a car - we are essentially reinforcing correct posture and true internal strength. Why not use everyday movement to strengthen? This is possible when we learn correct posture and placement of the body, to isolate the muscles we want to use, and release others. It's about creating a strong brain-body connection. You'll learn to use relaxed, energised strength, as opposed to tension and strain. Our genetic makeup demands this of us. Logical, right?\u201d<\/div>

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\"Nancy<\/a><\/div>

Nancy Morales<\/a><\/h2>
Zumba Instructor<\/div><\/div>
Nancy Morales\u00a0\/ Zumba\u00ae Fitness Instructor \/ Zumba\u00ae Gold Instructor<\/div>
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\"Annie<\/a><\/div>

Annie Knox<\/a><\/h2>
Fitness Instructor, Group Instructor, Personal Trainer<\/div><\/div>
Annie\u2019s no nonsense, results-based focus makes her a favourite amongst clients and trainers alike.<\/div>

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\"John<\/a><\/div>

John Thomas<\/a><\/h2>
Fitness Instructor, Group Instructor, Pilates Instructor<\/div><\/div>
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View Details<\/a><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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