Annie Knox
Fitness Instructor, Group Instructor, Personal Trainer
Annie’s no nonsense, results-based focus makes her a favourite amongst clients and trainers alike.
About Annie
Annie’s motto in life is “if you don’t use it – you lose it.” and she prides herself on delivering varied sessions that cover strength training and (HIIT) high intensity interval training to take your fitness to the next level.
And if you’ve lost it, Annie will help you get it back!
As a master trainer Annie holds a Certificate III and IV in Fitness, is a qualified cycle, boxing, kick boxing, aqua, seniors, aerobics and Les Mills instructor. She also has the blessing of life experience on her side. As an “older instructor” she can identify with the dreaded kilo creep that happens as the years progress and what needs to happen to get it gone.
Annie’s no nonsense, results-based focus makes her a favourite amongst clients and trainers alike.
