Balmain's Community Gym


Class / Endurance, Tone Up, Weight Loss


Bodyfirm’s trick is a high-repetition exercise routine, a revolution in strength training that has been shown to produce a complete body transformation. Orthodox wisdom about lifting heavy weights is turned on its head by the high-repetition exercise regime. It uses light weights to fatigue muscles when doing high repetitions as well as a step bar for various exercises.

Bodyfirm classes give you contoured shoulders, defined biceps and triceps, perfectly toned legs, strong glutes, and a tight core through a high repetition exercise regime. Each of these areas has choreography that is clearly designed to lose weight, burn more calories, and produce more effective fat loss. As a result, you’ll gain power without bulking.


Want to find out your individual calories burned?

Metric Imperial
Calories Burned
These calculations are based on averages.