is a total-body, cardiovascular and strength, interval-based, training program. Comprised of high & low impact and intensity moves that deliver awesome results for participants of any fitness level.

“Flex and Flow” is a graceful fusion of Yoga, Pilates, Tai Chi and Meditation. The class is set to music and runs for an hour, and will have you sweating, balancing, stretching and building core- strength, followed by deep recovery and meditation. Rebecca will talk you through all positions clearly, and offer modifications for beginners, as well as advanced work for more experienced participants. The class is challenging for every level, is lots of fun, and will leave you feeling relaxed, more positive, stronger and more flexible.

Rejuvenate and revitalize your body with our invigorating stretch class! Designed to improve flexibility, release tension, and enhance overall well-being, our instructor will guide you through a series of gentle stretches and mindful movements. This class offers a perfect opportunity to unwind, increase mobility, and promote a greater sense of relaxation. Let go of stress and embrace a deeper connection between your mind and body as you stretch your way to renewed vitality.

Flow yoga combines meditation, breath-work, and movement. Classes begin with gentle movements, then progress to more challenging sequences, including standing poses, balances, inversions, and peak poses.

HIIT workout uplifts energy levels, improves sleep quality, happier state of being, reduces heart rate and blood pressure, reduces risk of chronic disease, reduces blood sugar and insulin resistance, and improves health overall.

Bollywood Dance Fitness blends the high energy dance moves of Bollywood into a fun and heart-pounding workout-Indian-Style!

Combines a cardio workout with technique and posture tips to improve your Latin dancing style. The class is a continuous mix of salsa, samba, and rumba, combined into just the right blend of sweat, technique improvement and fun!

Vinyasa is a form of yoga in which postures are linked together so that you can switch from one to the next effortlessly by using your breath. Vinyasa classes have a wide range of postures, and no classes are ever the same.

You'll be cycling alongside a group of other people who, like you, are looking for a great workout. The instructor can walk you through the steps of having a good workout during spin class, then you'll be able to see if you're getting the most out of it. This class runs for 55 minutes.

you'll be cycling alongside a group of other people who, like you, are looking for a great workout. The instructor can walk you through the steps of having a good workout during spin class, then you'll be able to see if you're getting the most out of it. This class runs for 30 minutes, as the name indicates, in contrast to the full time Cycle class.

Yin yoga poses are performed for extended periods of time to target connective tissues such as ligaments rather than muscles. As a consequence, the poses are more passive, with no direct muscle activity. Yin poses are sometimes used to initiate a Yin & Yang yoga session. The yang part of yin & Yang yoga practise is usually performed in the second half of class.

In addition to the traditional meditation, breathing and stretching exercises, the Japanese Yoga, also known as Shin-shin-toitsu-do is a system which emphasises self-healing techniques and positive thinking. Shin-shin-toitsu-do, which translates to "the path of mind and body unification," facilitates this mind/body fusion by low-impact stretching and meditation exercises.

Bodyfirm's trick is a high-repetition exercise routine, a revolution in strength training that has been shown to produce a complete body transformation.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

In the western world, Hatha yoga has become a commonly performed form of yoga. Hatha Yoga classes is more basic and gentle, with a focus on alignment and the physical and mental benefits of each pose, making Hatha the ideal choice for a beginner yogi.