Balmain's Community Gym

Hatha Flow Yoga

Beginner Level, Intermediate Level
Flow yoga combines meditation, breath-work, and movement. Classes begin with gentle movements, then progress to more challenging sequences, including standing poses, balances, inversions, and peak poses.

Full Body Conditioning

Beginner Level, Intermediate Level
Full Body Conditioning is a type of exercise program that is designed to provide a comprehensive workout for the entire body. This type of training targets all major muscle groups. The aim of Full Body Conditioning is to improve overall physical fitness by increasing strength, endurance, and flexibility, as well as reducing the risk of injury.

HIIT with Kit

Beginner Level, Intermediate Level
HIIT workout uplifts energy levels, improves sleep quality, happier state of being, reduces heart rate and blood pressure, reduces risk of chronic disease, reduces blood sugar and insulin resistance, and improves health overall.

Samba Rumba Salsa

Beginner Level, Intermediate Level
Combines a cardio workout with technique and posture tips to improve your Latin dancing style. The class is a continuous mix of salsa, samba, and rumba, combined into just the right blend of sweat, technique improvement and fun!

Express Cycle

Advanced Level, Beginner Level
you'll be cycling alongside a group of other people who, like you, are looking for a great workout. The instructor can walk you through the steps of having a good workout during spin class, then you'll be able to see if you're getting the most out of it. This class runs for 30 minutes, as the name indicates, in contrast to the full time Cycle class.

Japanese Yoga

Advanced Level, Beginner Level, Intermediate Level
In addition to the traditional meditation, breathing and stretching exercises, the Japanese Yoga, also known as Shin-shin-toitsu-do is a system which emphasises self-healing techniques and positive thinking. Shin-shin-toitsu-do, which translates to "the path of mind and body unification," facilitates this mind/body fusion by low-impact stretching and meditation exercises.

Bodyfirm

Beginner Level, Intermediate Level
Bodyfirm's trick is a high-repetition exercise routine, a revolution in strength training that has been shown to produce a complete body transformation.

Pilates

Beginner Level, Intermediate Level
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Zumba

Beginner Level, Intermediate Level
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Hatha Yoga

Advanced Level, Beginner Level
In the western world, Hatha yoga has become a commonly performed form of yoga. Hatha Yoga classes is more basic and gentle, with a focus on alignment and the physical and mental benefits of each pose, making Hatha the ideal choice for a beginner yogi.

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Daily Classes Schedule

6:00 am - 6:30 am
With Kit
7:00 am - 7:30 am
With Elaina Lentini
7:30 am - 8:00 am
With Elaina Lentini
8:10 am - 9:10 am
With Elaina Lentini
9:10 am - 10:10 am
10:30 am - 11:30 am
With Paula Kimberley
6:00 pm - 7:00 pm
With Susan Caldwell
7:10 am - 7:40 am
With Nick Kontonis
7:50 am - 8:40 am
8:40 am - 9:35 am
With Nick Kontonis
9:30 am - 10:30 am
With Diego Garcia
10:30 am - 11:30 am
With Anna Lentini
6:30 pm - 7:30 pm
With Kit
6:00 am - 6:30 am
With Kit
7:30 am - 8:30 am
With Elaina Lentini
8:30 am - 9:30 am
With Anna Lentini
9:30 am - 10:30 am
With Laura Marinho
10:30 am - 11:30 am
With Paul Cordeiro
7:20 am - 7:50 am
With John Thomas
8:00 am - 9:00 am
With John Thomas
9:00 am - 10:00 am
With Kate Buchanan
10:30 am - 11:15 am
With Nick Kontonis
11:20 am - 12:20 pm
With Omkar Dhamal
7:30 am - 8:30 am
With Nick Kontonis
8:30 am - 9:30 am
With Kate Buchanan
9:30 am - 10:30 am
With Angus Lang
6:00 am - 6:30 am
With Kit
7:10 am - 7:40 am
With John Thomas
7:50 am - 8:20 am
With John Thomas
8:30 am - 9:30 am
With John Thomas
9:30 am - 10:30 am
With John Thomas
10:30 am - 11:30 am
With Paula Kimberley
6:00 pm - 7:00 pm
With Diego Garcia
7:00 pm - 8:00 pm
With Susan Caldwell
6:40 am - 7:10 am
With Nick Kontonis
7:10 am - 7:40 am
With Nick Kontonis
7:50 am - 8:40 am
With Nick Kontonis
8:40 am - 9:25 am
With Nick Kontonis
9:30 am - 10:30 am
With Nell Wengert
10:30 am - 11:30 am
With Nell Wengert
6:00 pm - 7:00 pm
With Nick Kontonis