Flow yoga combines meditation, breath-work, and movement. Classes begin with gentle movements, then progress to more challenging sequences, including standing poses, balances, inversions, and peak poses.

Full Body Conditioning is a type of exercise program that is designed to provide a comprehensive workout for the entire body. This type of training targets all major muscle groups. The aim of Full Body Conditioning is to improve overall physical fitness by increasing strength, endurance, and flexibility, as well as reducing the risk of injury.

HIIT workout uplifts energy levels, improves sleep quality, happier state of being, reduces heart rate and blood pressure, reduces risk of chronic disease, reduces blood sugar and insulin resistance, and improves health overall.

Bollywood Dance Fitness blends the high energy dance moves of Bollywood into a fun and heart-pounding workout-Indian-Style!

Combines a cardio workout with technique and posture tips to improve your Latin dancing style. The class is a continuous mix of salsa, samba, and rumba, combined into just the right blend of sweat, technique improvement and fun!

you'll be cycling alongside a group of other people who, like you, are looking for a great workout. The instructor can walk you through the steps of having a good workout during spin class, then you'll be able to see if you're getting the most out of it. This class runs for 30 minutes, as the name indicates, in contrast to the full time Cycle class.

In addition to the traditional meditation, breathing and stretching exercises, the Japanese Yoga, also known as Shin-shin-toitsu-do is a system which emphasises self-healing techniques and positive thinking. Shin-shin-toitsu-do, which translates to "the path of mind and body unification," facilitates this mind/body fusion by low-impact stretching and meditation exercises.

Bodyfirm's trick is a high-repetition exercise routine, a revolution in strength training that has been shown to produce a complete body transformation.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

In the western world, Hatha yoga has become a commonly performed form of yoga. Hatha Yoga classes is more basic and gentle, with a focus on alignment and the physical and mental benefits of each pose, making Hatha the ideal choice for a beginner yogi.