Calculate the Calories Burned By Heart Rate
Burning more calories becomes easier with a better understanding of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
While lower-intensity workouts are great for building endurance, you need to work harder during some workouts if you really want to burn fat and lose weight. Thus, varying workout intensity, such as high intensity interval training and steady state cardio, are important for a balanced fitness program.
| 30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| Hight Intensity Group (75%) | 140 | 260 | 400 |