Balmain's Community Gym

Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories becomes easier with a better understanding of the connection between the heart rate and the metabolism process.

Metric Imperial
Calories Burned
These calculations are based on averages.

The Fat Burning Zone

While lower-intensity workouts are great for building endurance, you need to work harder during some workouts if you really want to burn fat and lose weight. Thus, varying workout intensity, such as high intensity interval training and steady state cardio, are important for a balanced fitness program.

30 Minutes of
Fat Calories
Glycogen Calories
Total Calories
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400