Balmain's Community Gym
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Instructor - Kate Buchanan

Kate Buchanan

Kate Buchanan

Yoga Teacher
No surprise, I love teaching yoga, opening the body to the breath and flow of energy. I enjoy the opportunity of working with people of differing abilities and levels of experience, explaining the benefits of the asanas (poses), and providing modifications to give access to everyone.

14+

RYT – 200 Hrs Certification, Samadhi Yoga Yin Yoga – 60 Hrs Certification, Sarah Powers, Yin Yoga Level 2 – 50 Hrs Certification, Sarah Cert VI Training and Accessing

Balance Training, Breathwork, Stretching & Flexibility, Yoga

In a class I can provide instruction in breathing and guidance in meditation and relaxation techniques. In a welcoming and comfortable environment, I offer an understanding of the important concepts of yoga, the benefits of poses, focusing on alignment, balance, breathing, relaxation with verbal adjustments to modify and enhance each pose based on individual needs.

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